Health coaching is a powerful way for you to take control of your health and well-being. At Alma Vida in Reno/Sparks, Nevada, Dr. Sonia Rich-Mazzeo, DNP, APRN, and her team, offer support and knowledge to guide you and help you stay accountable to your goal of optimal health. Adopting healthy habits for a lifetime improves your energy levels and quality of life while reducing the risk of disease. Learn more about the our in person and online services by calling Alma Vida or by reaching out online through this website.

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What is health coaching?

Health coaching gives you the tools and knowledge to take charge of your health and well-being. Dr. Rich-Mazzeo, DNP, APRN provides support and guidance that allows you to become the healthiest version of yourself. Unlike conventional medical care that addresses symptoms, health coaching looks at all aspects of your health and wellness.

Health coaching at Alma Vida focuses on the five pillars of good health. These include:

  • Physical fitness
  • Nutrition
  • Detoxification
  • Hormones
  • Mentorship

Health coaching gives you a well-rounded approach to wellness not offered by conventional medicine. Dr. Rich-Mazzeo helps you with behavior and lifestyle changes that optimize your wellness so you can live your best life.

Why should I sign up for health coaching?

Some of the many benefits you can get from health coaching at Alma Vida are:

  • Greater energy
  • Better sleep
  • Effective weight loss
  • Improved diet and nutrition
  • Better physical fitness
  • Enhanced mood
  • Self-confidence
  • Support and accountability
  • Reduced chronic disease risks

Health coaching helps you stay on track with long-term health and wellness goals.

How does health coaching work?

You start by scheduling an Introductory Call with our office. During that call, we will answer your initial questions about our services. If you are interested in our help, and our program seems like it might benefit you, we will ask you to schedule a Complete Wellness Evaluation where you will meet with Dr. Rich-Mazzeo to discuss your medical history and wellness goals. If you are committed to your health and can be accepted into the practice, Dr. Rich-Mazzeo will craft a personalized plan for you.

She may also order testing like blood tests to evaluate health markers like kidney and liver function, cholesterol and glucose levels, and inflammation. Depending on your current health, diet, and lifestyle, she may recommend detoxification through diet and supplements to help your body achieve better wellness.

You’ll also set up a schedule for visits with a health coach that works with your goals, lifestyle, and plan. Dr. Rich-Mazzeo supports you as you follow nutrition and physical fitness plans. The team also helps you adopt healthier habits, like better sleep hygiene, alcohol moderation, and good nutrition.

If you need help managing stress, navigating a busy schedule, or dealing with symptoms of anxiety or depression, health coaching helps. Dr. Rich-Mazzeo’s team helps keep you motivated to help ensure your adherence to your goals.

Call Alma Vida today if you’re ready to get started with health coaching. You can also use this website to book an Introductory Call online.