Detoxification

Detoxification

Your body naturally eliminates toxins, but sometimes it just can’t keep up with the task.

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Nutrition

Nutrition

At Alma Vida in Reno/Sparks, Nevada, Dr. Sonia Rich-Mazzeo, DNP, APRN, helps you navigate the vast array of nutrition available to find out what foods and supplements are best for your body and health.

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Physical Fitness

Physical Fitness

An optimal physical fitness routine is one of the best ways to improve your overall health and proactively maintain your health.

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Hormones

Hormones

Hormones are chemical messengers that control a slew of bodily systems, so when they’re out of balance, so are you.

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Health Coaching

Health Coaching

At Alma Vida in Reno/Sparks, Nevada, Dr. Sonia Rich-Mazzeo, DNP, APRN, and her team, offer support and knowledge to guide you and help you stay accountable to your goal of optimal health.

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